113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · fresh
Chickpeas (garbanzo beans, bengal gram), dry
Chickpeas (garbanzo beans, bengal gram), dry.
Per 100 g
383
kcal · 1602 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh ironPlant proteinFresh
Protein
21.3 g
Fat
6.3 g
Carbs
60.4 g
Sugars
— g
Fiber
— g
Sodium
8.8 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
1074 mg
Micronutrients
Amounts per 100 g · USDA FDC 2644282
macro
| Protein | 21.27 g |
| Total fat | 6.27 g |
| Carbohydrate | 60.36 g |
| Water | 8.77 g |
mineral
| Sodium | 8.78 mg |
| Potassium | 1074 mg |
| Calcium | 111 mg |
| Iron | 5.09 mg |
| Magnesium | 135 mg |
| Zinc | 3.12 mg |
| Phosphorus | 353 mg |
| Copper | 0.80 mg |
| Manganese | 3.58 mg |
More in Legumes
106kcal
- Protein
- 9.0 g
- Sugars
- — g
- Fiber
- — g
88kcal
- Protein
- 7.9 g
- Sugars
- 9.2 g
- Fiber
- 7.5 g
67kcal
- Protein
- 6.2 g
- Sugars
- — g
- Fiber
- — g
47kcal
- Protein
- 2.8 g
- Sugars
- — g
- Fiber
- — g
46kcal
- Protein
- 2.1 g
- Sugars
- 4.1 g
- Fiber
- 3.3 g