EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

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Chicken Liver, All Classes, raw

Chicken Liver, All Classes, raw

Chicken Liver, All Classes, raw.

Per 100 g

119

kcal · 496 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

16.9 g

Fat

4.8 g

Carbs

0.7 g

Sugars

0 g

Fiber

0 g

Sodium

71 mg

Saturated fat

1.6 g

Cholesterol

345 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 171060

macro

Energy 119 kcal
Energy 496 kJ
Protein 16.92 g
Total fat 4.83 g
Carbohydrate 0.73 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.56 g
Linoleic acid (18:2) 1.25 g
Linolenic acid (18:3) 1.31 g
Trans fat 0.07 g
Cholesterol 345 mg
Water 76.46 g

mineral

Sodium 71 mg
Potassium 230 mg
Calcium 8 mg
Iron 8.99 mg
Magnesium 19 mg
Zinc 2.67 mg
Phosphorus 297 mg
Copper 0.49 mg
Selenium 54.60 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 3296 µg
Vitamin C 17.90 mg
Vitamin D 0 µg
Vitamin E 0.70 mg
Vitamin K 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 1.78 mg
Niacin (B3) 9.73 mg
Vitamin B6 0.85 mg
Folate DFE 588 µg
Vitamin B12 16.58 µg
Pantothenic acid 6.23 mg
Choline 194 mg

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