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Meat / Offal · cooked

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Chicken Liver, All Classes, cooked

Chicken Liver, All Classes, cooked

Chicken, liver, all classes, cooked, simmered.

Per 100 g

167

kcal · 697 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironHigh vitamin COffal

Protein

24.5 g

Fat

6.5 g

Carbs

0.9 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

2.1 g

Cholesterol

563 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 171061

macro

Energy 167 kcal
Energy 697 kJ
Protein 24.46 g
Total fat 6.51 g
Carbohydrate 0.87 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.06 g
Linoleic acid (18:2) 1.42 g
Linolenic acid (18:3) 1.99 g
Trans fat 0.09 g
Cholesterol 563 mg
Water 66.81 g

mineral

Sodium 76 mg
Potassium 263 mg
Calcium 11 mg
Iron 11.63 mg
Magnesium 25 mg
Zinc 3.98 mg
Phosphorus 405 mg
Copper 0.50 mg
Selenium 82.40 µg
Manganese 0.36 mg

vitamin

Vitamin A RAE 3981 µg
Vitamin C 27.90 mg
Vitamin D 0 µg
Vitamin E 0.82 mg
Vitamin K 0 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 1.99 mg
Niacin (B3) 11.04 mg
Vitamin B6 0.76 mg
Folate DFE 578 µg
Vitamin B12 16.85 µg
Pantothenic acid 6.67 mg
Choline 290 mg

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