EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Chia Seeds, Dry, raw

Chia Seeds, Dry, raw

Chia Seeds, Dry, raw.

Per 100 g

517

kcal · 2164 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironHigh calciumFreshStaple

Protein

17.0 g

Fat

32.9 g

Carbs

38.3 g

Sugars

— g

Fiber

— g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

642 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710819

macro

Protein 17.01 g
Total fat 32.89 g
Carbohydrate 38.27 g
Water 7.45 g

mineral

Sodium 0 mg
Potassium 642 mg
Calcium 595 mg
Iron 6.04 mg
Magnesium 326 mg
Zinc 5.56 mg
Phosphorus 691 mg
Copper 1.57 mg
Manganese 7.56 mg

vitamin

Thiamin (B1) 0.50 mg
Niacin (B3) 8.68 mg
Vitamin B6 0.20 mg

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