EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Cheese, Goat, Semisoft Type

Cheese, Goat, Semisoft Type

Cheese, Goat, Semisoft Type.

Per 100 g

364

kcal · 1523 kJ

VegetarianGluten-freeNut-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumRed meatUmamiFresh

Protein

21.6 g

Fat

29.8 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

415 mg

Saturated fat

20.6 g

Cholesterol

79 mg

Potassium

158 mg

Micronutrients

Amounts per 100 g · USDA FDC 173433

macro

Energy 364 kcal
Energy 1523 kJ
Protein 21.58 g
Total fat 29.84 g
Carbohydrate 0.12 g
Total sugars 0.12 g
Dietary fiber 0 g
Saturated fat 20.64 g
Linoleic acid (18:2) 6.81 g
Linolenic acid (18:3) 0.71 g
Cholesterol 79 mg
Water 45.52 g

mineral

Sodium 415 mg
Potassium 158 mg
Calcium 298 mg
Iron 1.62 mg
Magnesium 29 mg
Zinc 0.66 mg
Phosphorus 375 mg
Copper 0.56 mg
Selenium 3.80 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 407 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.26 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.68 mg
Niacin (B3) 1.15 mg
Vitamin B6 0.06 mg
Folate DFE 2 µg
Vitamin B12 0.22 µg
Pantothenic acid 0.19 mg
Choline 15.40 mg

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