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Produce / Vegetables · fresh

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Chayote, Fruit, raw

Chayote, Fruit, raw

Chayote, Fruit, raw.

Per 100 g

19

kcal · 80 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

0.8 g

Fat

0.1 g

Carbs

4.5 g

Sugars

1.7 g

Fiber

1.7 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 170402

macro

Energy 19 kcal
Energy 80 kJ
Protein 0.82 g
Total fat 0.13 g
Carbohydrate 4.51 g
Total sugars 1.66 g
Dietary fiber 1.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.24 g

mineral

Sodium 2 mg
Potassium 125 mg
Calcium 17 mg
Iron 0.34 mg
Magnesium 12 mg
Zinc 0.74 mg
Phosphorus 18 mg
Copper 0.12 mg
Selenium 0.20 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.70 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.08 mg
Folate DFE 93 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg
Choline 9.20 mg

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