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Produce / Vegetables · cooked

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Chayote, Fruit, Cooked, Boiled

Chayote, Fruit, Cooked, Boiled

Chayote, Fruit, Cooked, Boiled. USDA catalog name: Chayote, fruit, cooked, boiled, drained, without salt.

Per 100 g

24

kcal · 100 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.6 g

Fat

0.5 g

Carbs

5.1 g

Sugars

1.9 g

Fiber

2.8 g

Sodium

1 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

173 mg

Micronutrients

Amounts per 100 g · USDA FDC 170403

macro

Energy 24 kcal
Energy 100 kJ
Protein 0.62 g
Total fat 0.48 g
Carbohydrate 5.09 g
Total sugars 1.89 g
Dietary fiber 2.80 g
Saturated fat 0 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.43 g

mineral

Sodium 1 mg
Potassium 173 mg
Calcium 13 mg
Iron 0.22 mg
Magnesium 12 mg
Zinc 0.31 mg
Phosphorus 29 mg
Copper 0.11 mg
Selenium 0.30 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 4.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.12 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg
Choline 10.50 mg

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