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Produce / Vegetables · fresh

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Cauliflower, Green, raw

Cauliflower, Green, raw

Cauliflower, Green, raw.

Per 100 g

31

kcal · 130 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

3.0 g

Fat

0.3 g

Carbs

6.1 g

Sugars

3.0 g

Fiber

3.2 g

Sodium

23 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 169389

macro

Energy 31 kcal
Energy 130 kJ
Protein 2.95 g
Total fat 0.30 g
Carbohydrate 6.09 g
Total sugars 3.03 g
Dietary fiber 3.20 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.79 g

mineral

Sodium 23 mg
Potassium 300 mg
Calcium 33 mg
Iron 0.73 mg
Magnesium 20 mg
Zinc 0.64 mg
Phosphorus 62 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.25 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 88.10 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 20.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.22 mg
Folate DFE 57 µg
Vitamin B12 0 µg
Pantothenic acid 0.70 mg
Choline 57.10 mg

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