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Produce / Vegetables · cooked

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Cauliflower, Cooked, Boiled, Drained

Cauliflower, Cooked, Boiled, Drained

Cauliflower, Cooked, Boiled, Drained. USDA catalog name: Cauliflower, cooked, boiled, drained, without salt.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.8 g

Fat

0.5 g

Carbs

4.1 g

Sugars

2.1 g

Fiber

2.3 g

Sodium

15 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 170397

macro

Energy 23 kcal
Energy 96 kJ
Protein 1.84 g
Total fat 0.45 g
Carbohydrate 4.11 g
Total sugars 2.08 g
Dietary fiber 2.30 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 93 g

mineral

Sodium 15 mg
Potassium 142 mg
Calcium 16 mg
Iron 0.32 mg
Magnesium 9 mg
Zinc 0.17 mg
Phosphorus 32 mg
Copper 0.02 mg
Selenium 0.60 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 44.30 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 13.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.17 mg
Folate DFE 44 µg
Vitamin B12 0 µg
Pantothenic acid 0.51 mg
Choline 39.10 mg

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