EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Carrots, raw

Carrots, raw

Carrots, raw.

Per 100 g

41

kcal · 173 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

0.9 g

Fat

0.2 g

Carbs

9.6 g

Sugars

4.7 g

Fiber

2.8 g

Sodium

69 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 170393

macro

Energy 41 kcal
Energy 173 kJ
Protein 0.93 g
Total fat 0.24 g
Carbohydrate 9.58 g
Total sugars 4.74 g
Dietary fiber 2.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.29 g

mineral

Sodium 69 mg
Potassium 320 mg
Calcium 33 mg
Iron 0.30 mg
Magnesium 12 mg
Zinc 0.24 mg
Phosphorus 35 mg
Copper 0.04 mg
Selenium 0.10 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 835 µg
Vitamin C 5.90 mg
Vitamin D 0 µg
Vitamin E 0.66 mg
Vitamin K 13.20 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.98 mg
Vitamin B6 0.14 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 8.80 mg

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