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Produce / Vegetables · frozen

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Carrots, Frozen, Cooked, Boiled

Carrots, Frozen, Cooked, Boiled

Carrots, Frozen, Cooked, Boiled. USDA catalog name: Carrots, frozen, cooked, boiled, drained, with salt.

Per 100 g

37

kcal · 155 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.6 g

Fat

0.7 g

Carbs

7.7 g

Sugars

4.1 g

Fiber

3.3 g

Sodium

295 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

192 mg

Micronutrients

Amounts per 100 g · USDA FDC 168519

macro

Energy 37 kcal
Energy 155 kJ
Protein 0.58 g
Total fat 0.68 g
Carbohydrate 7.73 g
Total sugars 4.08 g
Dietary fiber 3.30 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.32 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.32 g

mineral

Sodium 295 mg
Potassium 192 mg
Calcium 35 mg
Iron 0.53 mg
Magnesium 11 mg
Zinc 0.35 mg
Phosphorus 31 mg
Copper 0.08 mg
Selenium 0.60 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 846 µg
Vitamin C 2.30 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 13.60 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.08 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 8.60 mg

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