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Produce / Vegetables · cooked

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Carrots, Cooked, Boiled, Drained

Carrots, Cooked, Boiled, Drained

Carrots, Cooked, Boiled, Drained. USDA catalog name: Carrots, cooked, boiled, drained, without salt.

Per 100 g

35

kcal · 147 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.8 g

Fat

0.2 g

Carbs

8.2 g

Sugars

3.5 g

Fiber

3 g

Sodium

58 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

235 mg

Micronutrients

Amounts per 100 g · USDA FDC 170394

macro

Energy 35 kcal
Energy 147 kJ
Protein 0.76 g
Total fat 0.18 g
Carbohydrate 8.22 g
Total sugars 3.45 g
Dietary fiber 3 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.17 g

mineral

Sodium 58 mg
Potassium 235 mg
Calcium 30 mg
Iron 0.34 mg
Magnesium 10 mg
Zinc 0.20 mg
Phosphorus 30 mg
Copper 0.02 mg
Selenium 0.70 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 852 µg
Vitamin C 3.60 mg
Vitamin D 0 µg
Vitamin E 1.03 mg
Vitamin K 13.70 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.15 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 8.80 mg

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