296kcal
- Protein
- 10.4 g
- Sugars
- — g
- Fiber
- 26.2 g
Herbs & spices / Spices · dried
Calabash Nutmeg (ehuru)
Calabash nutmeg (ehuru) used in nigerian cooking.
Per 100 g
350
kcal · 1464 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberAntioxidant-richAromaticDriedStaple
Protein
8 g
Fat
20 g
Carbs
40 g
Sugars
1 g
Fiber
20 g
Sodium
10 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Spices
310kcal
- Protein
- 11.4 g
- Sugars
- — g
- Fiber
- 3.9 g
310kcal
- Protein
- 11.4 g
- Sugars
- 0 g
- Fiber
- 3.9 g
313kcal
- Protein
- 7.6 g
- Sugars
- — g
- Fiber
- 26.3 g
333kcal
- Protein
- 19.8 g
- Sugars
- 0.6 g
- Fiber
- 38 g
311kcal
- Protein
- 10.8 g
- Sugars
- — g
- Fiber
- 28 g