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Burdock Root, Cooked, Boiled, Drained

Burdock Root, Cooked, Boiled, Drained

Burdock Root, Cooked, Boiled, Drained. USDA catalog name: Burdock root, cooked, boiled, drained, with salt.

Per 100 g

88

kcal · 369 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosher

Protein

2.1 g

Fat

0.1 g

Carbs

21.1 g

Sugars

3.5 g

Fiber

1.8 g

Sodium

240 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

360 mg

Micronutrients

Amounts per 100 g · USDA FDC 169333

macro

Energy 88 kcal
Energy 369 kJ
Protein 2.09 g
Total fat 0.14 g
Carbohydrate 21.15 g
Total sugars 3.55 g
Dietary fiber 1.80 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.64 g

mineral

Sodium 240 mg
Potassium 360 mg
Calcium 49 mg
Iron 0.77 mg
Magnesium 39 mg
Zinc 0.38 mg
Phosphorus 93 mg
Copper 0.09 mg
Selenium 0.90 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.28 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg

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