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Produce / Vegetables · fresh

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Brussels Sprouts, raw

Brussels Sprouts, raw

Brussels Sprouts, raw.

Per 100 g

43

kcal · 179 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

3.4 g

Fat

0.3 g

Carbs

8.9 g

Sugars

2.2 g

Fiber

3.8 g

Sodium

25 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

389 mg

Micronutrients

Amounts per 100 g · USDA FDC 170383

macro

Energy 43 kcal
Energy 179 kJ
Protein 3.38 g
Total fat 0.30 g
Carbohydrate 8.95 g
Total sugars 2.20 g
Dietary fiber 3.80 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 86 g

mineral

Sodium 25 mg
Potassium 389 mg
Calcium 42 mg
Iron 1.40 mg
Magnesium 23 mg
Zinc 0.42 mg
Phosphorus 69 mg
Copper 0.07 mg
Selenium 1.60 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 85 mg
Vitamin D 0 µg
Vitamin E 0.88 mg
Vitamin K 177 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.74 mg
Vitamin B6 0.22 mg
Folate DFE 61 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 19.10 mg

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