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Produce / Vegetables · cooked

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Brussels Sprouts, Cooked, Boiled, Drained

Brussels Sprouts, Cooked, Boiled, Drained

Brussels Sprouts, Cooked, Boiled, Drained. USDA catalog name: Brussels sprouts, cooked, boiled, drained, without salt.

Per 100 g

36

kcal · 150 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.5 g

Fat

0.5 g

Carbs

7.1 g

Sugars

1.7 g

Fiber

2.6 g

Sodium

21 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 169971

macro

Energy 36 kcal
Energy 150 kJ
Protein 2.55 g
Total fat 0.50 g
Carbohydrate 7.10 g
Total sugars 1.74 g
Dietary fiber 2.60 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.90 g

mineral

Sodium 21 mg
Potassium 317 mg
Calcium 36 mg
Iron 1.20 mg
Magnesium 20 mg
Zinc 0.33 mg
Phosphorus 56 mg
Copper 0.08 mg
Selenium 1.50 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 39 µg
Vitamin C 62 mg
Vitamin D 0 µg
Vitamin E 0.43 mg
Vitamin K 140 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.61 mg
Vitamin B6 0.18 mg
Folate DFE 60 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg
Choline 40.60 mg

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