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Produce / Vegetables · fresh

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Broccoli Raab, raw

Broccoli Raab, raw

Broccoli Raab, raw.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

3.2 g

Fat

0.5 g

Carbs

2.9 g

Sugars

0.4 g

Fiber

2.7 g

Sodium

33 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

196 mg

Micronutrients

Amounts per 100 g · USDA FDC 170381

macro

Energy 22 kcal
Energy 92 kJ
Protein 3.17 g
Total fat 0.49 g
Carbohydrate 2.85 g
Total sugars 0.38 g
Dietary fiber 2.70 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.55 g

mineral

Sodium 33 mg
Potassium 196 mg
Calcium 108 mg
Iron 2.14 mg
Magnesium 22 mg
Zinc 0.77 mg
Phosphorus 73 mg
Copper 0.04 mg
Selenium 1 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 131 µg
Vitamin C 20.20 mg
Vitamin D 0 µg
Vitamin E 1.62 mg
Vitamin K 224 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.22 mg
Vitamin B6 0.17 mg
Folate DFE 83 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg
Choline 18.30 mg

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