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Produce / Vegetables · frozen

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Broccoli, Frozen, Spears, Unprepared

Broccoli, Frozen, Spears, Unprepared

Broccoli, Frozen, Spears, Unprepared. USDA catalog name: Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

29

kcal · 121 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.1 g

Fat

0.3 g

Carbs

5.3 g

Sugars

1.5 g

Fiber

3 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 169970

macro

Energy 29 kcal
Energy 121 kJ
Protein 3.06 g
Total fat 0.34 g
Carbohydrate 5.35 g
Total sugars 1.47 g
Dietary fiber 3 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.55 g

mineral

Sodium 17 mg
Potassium 250 mg
Calcium 41 mg
Iron 0.72 mg
Magnesium 16 mg
Zinc 0.34 mg
Phosphorus 59 mg
Copper 0.04 mg
Selenium 1.90 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 57 µg
Vitamin C 68.30 mg
Vitamin D 0 µg
Vitamin E 1.35 mg
Vitamin K 101 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.17 mg
Folate DFE 94 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg

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