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Produce / Vegetables · frozen

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Broccoli, Frozen, Chopped, Unprepared

Broccoli, Frozen, Chopped, Unprepared

Broccoli, Frozen, Chopped, Unprepared.

Per 100 g

26

kcal · 110 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.8 g

Fat

0.3 g

Carbs

4.8 g

Sugars

1.4 g

Fiber

3 g

Sodium

24 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

212 mg

Micronutrients

Amounts per 100 g · USDA FDC 169968

macro

Energy 26 kcal
Energy 110 kJ
Protein 2.81 g
Total fat 0.29 g
Carbohydrate 4.78 g
Total sugars 1.35 g
Dietary fiber 3 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.46 g

mineral

Sodium 24 mg
Potassium 212 mg
Calcium 56 mg
Iron 0.81 mg
Magnesium 18 mg
Zinc 0.48 mg
Phosphorus 50 mg
Copper 0.04 mg
Selenium 2.80 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 52 µg
Vitamin C 56.40 mg
Vitamin D 0 µg
Vitamin E 1.22 mg
Vitamin K 81.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.13 mg
Folate DFE 67 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 14.90 mg

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