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Produce / Vegetables · frozen

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Broccoli, Frozen, Chopped, Cooked

Broccoli, Frozen, Chopped, Cooked

Broccoli, Frozen, Chopped, Cooked. USDA catalog name: Broccoli, frozen, chopped, cooked, boiled, drained, without salt.

Per 100 g

28

kcal · 117 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.1 g

Fat

0.1 g

Carbs

5.3 g

Sugars

1.5 g

Fiber

3 g

Sodium

11 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 169969

macro

Energy 28 kcal
Energy 117 kJ
Protein 3.10 g
Total fat 0.12 g
Carbohydrate 5.35 g
Total sugars 1.47 g
Dietary fiber 3 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.72 g

mineral

Sodium 11 mg
Potassium 142 mg
Calcium 33 mg
Iron 0.61 mg
Magnesium 13 mg
Zinc 0.28 mg
Phosphorus 49 mg
Copper 0.03 mg
Selenium 0.70 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 51 µg
Vitamin C 40.10 mg
Vitamin D 0 µg
Vitamin E 1.32 mg
Vitamin K 88.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.13 mg
Folate DFE 56 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 16.20 mg

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