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Produce / Vegetables · cooked

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Broccoli, Cooked, Boiled, Drained

Broccoli, Cooked, Boiled, Drained

Broccoli, Cooked, Boiled, Drained. USDA catalog name: Broccoli, cooked, boiled, drained, with salt.

Per 100 g

35

kcal · 146 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.4 g

Fat

0.4 g

Carbs

7.2 g

Sugars

1.4 g

Fiber

3.3 g

Sodium

262 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 168510

macro

Energy 35 kcal
Energy 146 kJ
Protein 2.38 g
Total fat 0.41 g
Carbohydrate 7.18 g
Total sugars 1.39 g
Dietary fiber 3.30 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.25 g

mineral

Sodium 262 mg
Potassium 293 mg
Calcium 40 mg
Iron 0.67 mg
Magnesium 21 mg
Zinc 0.45 mg
Phosphorus 67 mg
Copper 0.06 mg
Selenium 1.60 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 77 µg
Vitamin C 64.90 mg
Vitamin D 0 µg
Vitamin E 1.45 mg
Vitamin K 141 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.20 mg
Folate DFE 108 µg
Vitamin B12 0 µg
Pantothenic acid 0.62 mg
Choline 40.10 mg

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