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Produce / Vegetables · cooked

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Broccoli, Chinese, cooked

Broccoli, Chinese, cooked

Broccoli, Chinese, cooked.

Per 100 g

22

kcal · 94 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.1 g

Fat

0.7 g

Carbs

3.8 g

Sugars

0.8 g

Fiber

2.5 g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

261 mg

Micronutrients

Amounts per 100 g · USDA FDC 169392

macro

Energy 22 kcal
Energy 94 kJ
Protein 1.14 g
Total fat 0.72 g
Carbohydrate 3.81 g
Total sugars 0.84 g
Dietary fiber 2.50 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.33 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.54 g

mineral

Sodium 7 mg
Potassium 261 mg
Calcium 100 mg
Iron 0.56 mg
Magnesium 18 mg
Zinc 0.39 mg
Phosphorus 41 mg
Copper 0.06 mg
Selenium 1.30 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 82 µg
Vitamin C 28.20 mg
Vitamin D 0 µg
Vitamin E 0.48 mg
Vitamin K 84.80 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.07 mg
Folate DFE 99 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 25.30 mg

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