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Broadbeans, Immature Seeds, Cooked, Boiled

Broadbeans, Immature Seeds, Cooked, Boiled

Broadbeans, Immature Seeds, Cooked, Boiled. USDA catalog name: Broadbeans, immature seeds, cooked, boiled, drained, with salt.

Per 100 g

62

kcal · 259 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

4.8 g

Fat

0.5 g

Carbs

10.1 g

Sugars

— g

Fiber

— g

Sodium

277 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

193 mg

Micronutrients

Amounts per 100 g · USDA FDC 169328

macro

Energy 62 kcal
Energy 259 kJ
Protein 4.80 g
Total fat 0.50 g
Carbohydrate 10.10 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.70 g

mineral

Sodium 277 mg
Potassium 193 mg
Calcium 18 mg
Iron 1.50 mg
Magnesium 31 mg
Zinc 0.47 mg
Phosphorus 73 mg
Copper 0.06 mg
Selenium 1 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 19.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.03 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg

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