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Legumes · fresh

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Broadbeans (fava beans), Mature Seeds, raw

Broadbeans (fava beans), Mature Seeds, raw

Broadbeans (fava beans), Mature Seeds, raw.

Per 100 g

341

kcal · 1425 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

26.1 g

Fat

1.5 g

Carbs

58.3 g

Sugars

5.7 g

Fiber

25 g

Sodium

13 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1062 mg

Micronutrients

Amounts per 100 g · USDA FDC 175205

macro

Energy 341 kcal
Energy 1425 kJ
Protein 26.12 g
Total fat 1.53 g
Carbohydrate 58.29 g
Total sugars 5.70 g
Dietary fiber 25 g
Saturated fat 0.25 g
Linoleic acid (18:2) 0.30 g
Linolenic acid (18:3) 0.63 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.98 g

mineral

Sodium 13 mg
Potassium 1062 mg
Calcium 103 mg
Iron 6.70 mg
Magnesium 192 mg
Zinc 3.14 mg
Phosphorus 421 mg
Copper 0.82 mg
Selenium 8.20 µg
Manganese 1.63 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 9 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 2.83 mg
Vitamin B6 0.37 mg
Folate DFE 423 µg
Vitamin B12 0 µg
Pantothenic acid 0.98 mg
Choline 95.80 mg

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