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Broadbeans (fava beans), Mature Seeds, Cooked, Boiled

Broadbeans (fava beans), Mature Seeds, Cooked, Boiled

Broadbeans (fava beans), Mature Seeds, Cooked, Boiled. USDA catalog name: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Per 100 g

110

kcal · 460 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

7.6 g

Fat

0.4 g

Carbs

19.6 g

Sugars

1.8 g

Fiber

5.4 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 173753

macro

Energy 110 kcal
Energy 460 kJ
Protein 7.60 g
Total fat 0.40 g
Carbohydrate 19.65 g
Total sugars 1.82 g
Dietary fiber 5.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.54 g

mineral

Sodium 5 mg
Potassium 268 mg
Calcium 36 mg
Iron 1.50 mg
Magnesium 43 mg
Zinc 1.01 mg
Phosphorus 125 mg
Copper 0.26 mg
Selenium 2.60 µg
Manganese 0.42 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.07 mg
Folate DFE 104 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 30.60 mg

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