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Legumes · cooked

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Broadbeans (fava beans), Mature Seeds, Cooked, Boiled

Broadbeans (fava beans), Mature Seeds, Cooked, Boiled

Broadbeans (fava beans), Mature Seeds, Cooked, Boiled. USDA catalog name: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt.

Per 100 g

110

kcal · 460 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

7.6 g

Fat

0.4 g

Carbs

19.6 g

Sugars

1.8 g

Fiber

5.4 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 173798

macro

Energy 110 kcal
Energy 460 kJ
Protein 7.60 g
Total fat 0.40 g
Carbohydrate 19.65 g
Total sugars 1.82 g
Dietary fiber 5.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.54 g

mineral

Sodium 241 mg
Potassium 268 mg
Calcium 36 mg
Iron 1.50 mg
Magnesium 43 mg
Zinc 1.01 mg
Phosphorus 125 mg
Copper 0.26 mg
Selenium 2.60 µg
Manganese 0.42 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.07 mg
Folate DFE 104 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 30.60 mg

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