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Produce / Vegetables · fresh

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Borage, raw

Borage, raw

Borage, raw.

Per 100 g

21

kcal · 88 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh ironHigh vitamin CFresh

Protein

1.8 g

Fat

0.7 g

Carbs

3.1 g

Sugars

— g

Fiber

— g

Sodium

80 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

470 mg

Micronutrients

Amounts per 100 g · USDA FDC 170481

macro

Energy 21 kcal
Energy 88 kJ
Protein 1.80 g
Total fat 0.70 g
Carbohydrate 3.06 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.21 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 93 g

mineral

Sodium 80 mg
Potassium 470 mg
Calcium 93 mg
Iron 3.30 mg
Magnesium 52 mg
Zinc 0.20 mg
Phosphorus 53 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 210 µg
Vitamin C 35 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.08 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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