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Produce / Vegetables · cooked

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Borage, Cooked, Boiled, Drained

Borage, Cooked, Boiled, Drained

Borage, Cooked, Boiled, Drained. USDA catalog name: Borage, cooked, boiled, drained, with salt.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherHigh ironHigh vitamin C

Protein

2.1 g

Fat

0.8 g

Carbs

3.5 g

Sugars

— g

Fiber

— g

Sodium

324 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

491 mg

Micronutrients

Amounts per 100 g · USDA FDC 168509

macro

Energy 25 kcal
Energy 105 kJ
Protein 2.09 g
Total fat 0.81 g
Carbohydrate 3.55 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.88 g

mineral

Sodium 324 mg
Potassium 491 mg
Calcium 102 mg
Iron 3.64 mg
Magnesium 57 mg
Zinc 0.22 mg
Phosphorus 55 mg
Copper 0.14 mg
Selenium 0.90 µg
Manganese 0.39 mg

vitamin

Vitamin A RAE 219 µg
Vitamin C 32.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.94 mg
Vitamin B6 0.09 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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