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Meat / Red meat · fresh

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Bologna, Beef and Pork

Bologna, Beef and Pork

Bologna, Beef and Pork.

Per 100 g

308

kcal · 1288 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

15.2 g

Fat

24.6 g

Carbs

5.5 g

Sugars

4.4 g

Fiber

0 g

Sodium

960 mg

Saturated fat

9.3 g

Cholesterol

60 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 172013

macro

Energy 308 kcal
Energy 1288 kJ
Protein 15.20 g
Total fat 24.59 g
Carbohydrate 5.49 g
Total sugars 4.42 g
Dietary fiber 0 g
Saturated fat 9.30 g
Linoleic acid (18:2) 10.53 g
Linolenic acid (18:3) 1.12 g
Trans fat 0 g
Cholesterol 60 mg
Water 51.87 g

mineral

Sodium 960 mg
Potassium 315 mg
Calcium 85 mg
Iron 1.21 mg
Magnesium 17 mg
Zinc 2.30 mg
Phosphorus 163 mg
Copper 0.05 mg
Selenium 24.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 25 µg
Vitamin C 0.80 mg
Vitamin D 0.80 µg
Vitamin E 0 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.52 mg
Vitamin B6 0.30 mg
Folate DFE 6 µg
Vitamin B12 1.82 µg
Pantothenic acid 0.41 mg
Choline 65.60 mg

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