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Produce / Vegetables · fresh

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Beets, raw

Beets, raw

Beets, raw.

Per 100 g

43

kcal · 180 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherEarthyFresh

Protein

1.6 g

Fat

0.2 g

Carbs

9.6 g

Sugars

6.8 g

Fiber

2.8 g

Sodium

78 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 169145

macro

Energy 43 kcal
Energy 180 kJ
Protein 1.61 g
Total fat 0.17 g
Carbohydrate 9.56 g
Total sugars 6.76 g
Dietary fiber 2.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.58 g

mineral

Sodium 78 mg
Potassium 325 mg
Calcium 16 mg
Iron 0.80 mg
Magnesium 23 mg
Zinc 0.35 mg
Phosphorus 40 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 4.90 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.33 mg
Vitamin B6 0.07 mg
Folate DFE 109 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 6 mg

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