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Produce / Vegetables · canned

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Beets, Harvard, Canned, Solids and Liquids

Beets, Harvard, Canned, Solids and Liquids

Beets, Harvard, Canned, Solids and Liquids.

Per 100 g

73

kcal · 305 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherEarthy

Protein

0.8 g

Fat

0.1 g

Carbs

18.2 g

Sugars

— g

Fiber

2.5 g

Sodium

162 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

164 mg

Micronutrients

Amounts per 100 g · USDA FDC 170479

macro

Energy 73 kcal
Energy 305 kJ
Protein 0.84 g
Total fat 0.06 g
Carbohydrate 18.18 g
Dietary fiber 2.50 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.16 g

mineral

Sodium 162 mg
Potassium 164 mg
Calcium 11 mg
Iron 0.36 mg
Magnesium 19 mg
Zinc 0.23 mg
Phosphorus 17 mg
Copper 0.10 mg
Selenium 1.10 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 2.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.06 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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