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Produce / Vegetables · canned

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Beets, Canned, No Salt Added, Solids and Liquids

Beets, Canned, No Salt Added, Solids and Liquids

Beets, Canned, No Salt Added, Solids and Liquids.

Per 100 g

28

kcal · 117 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherEarthy

Protein

0.8 g

Fat

0.1 g

Carbs

6.6 g

Sugars

5.4 g

Fiber

1.2 g

Sodium

21 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 168507

macro

Energy 28 kcal
Energy 117 kJ
Protein 0.80 g
Total fat 0.07 g
Carbohydrate 6.57 g
Total sugars 5.38 g
Dietary fiber 1.20 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.62 g

mineral

Sodium 21 mg
Potassium 142 mg
Calcium 13 mg
Iron 0.63 mg
Magnesium 16 mg
Zinc 0.23 mg
Phosphorus 16 mg
Copper 0.10 mg
Selenium 0.50 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 2.80 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.06 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 6.90 mg

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