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Meat / Offal · cooked

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Beef Tongue, cooked

Beef Tongue, cooked

Beef, variety meats and by-products, tongue, cooked, simmered. USDA catalog name: Beef, variety meats and by-products, tongue, cooked.

Per 100 g

284

kcal · 1186 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherOffal

Protein

19.3 g

Fat

22.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

8.1 g

Cholesterol

132 mg

Potassium

184 mg

Micronutrients

Amounts per 100 g · USDA FDC 170598

macro

Energy 284 kcal
Energy 1186 kJ
Protein 19.29 g
Total fat 22.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.12 g
Linoleic acid (18:2) 10.10 g
Linolenic acid (18:3) 0.75 g
Trans fat 0.84 g
Cholesterol 132 mg
Water 57.87 g

mineral

Sodium 65 mg
Potassium 184 mg
Calcium 5 mg
Iron 2.61 mg
Magnesium 15 mg
Zinc 4.09 mg
Phosphorus 145 mg
Copper 0.15 mg
Selenium 13.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.30 mg
Vitamin D 0.40 µg
Vitamin E 0.30 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.49 mg
Vitamin B6 0.15 mg
Folate DFE 7 µg
Vitamin B12 3.13 µg
Pantothenic acid 0.74 mg
Choline 155 mg

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