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Meat / Offal · fresh

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Beef Liver, raw

Beef Liver, raw

Beef Liver, raw. USDA catalog name: Beef, variety meats and by-products, liver, raw.

Per 100 g

135

kcal · 564 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffalFresh

Protein

20.4 g

Fat

3.6 g

Carbs

3.9 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

1.2 g

Cholesterol

275 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 169451

macro

Energy 135 kcal
Energy 564 kJ
Protein 20.36 g
Total fat 3.63 g
Carbohydrate 3.89 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.47 g
Trans fat 0.17 g
Cholesterol 275 mg
Water 70.81 g

mineral

Sodium 69 mg
Potassium 313 mg
Calcium 5 mg
Iron 4.90 mg
Magnesium 18 mg
Zinc 4 mg
Phosphorus 387 mg
Copper 9.76 mg
Selenium 39.70 µg
Manganese 0.31 mg

vitamin

Vitamin A RAE 4968 µg
Vitamin C 1.30 mg
Vitamin D 1.20 µg
Vitamin E 0.38 mg
Vitamin K 3.10 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 2.75 mg
Niacin (B3) 13.18 mg
Vitamin B6 1.08 mg
Folate DFE 290 µg
Vitamin B12 59.30 µg
Pantothenic acid 7.17 mg
Choline 333 mg

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