EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

Edit ingredient Add ingredient
Beef Liver, cooked

Beef Liver, cooked

Beef, variety meats and by-products, liver, cooked, braised. USDA catalog name: Beef, variety meats and by-products, liver, cooked.

Per 100 g

191

kcal · 801 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

29.1 g

Fat

5.3 g

Carbs

5.1 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

2.9 g

Cholesterol

396 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 168626

macro

Energy 191 kcal
Energy 801 kJ
Protein 29.08 g
Total fat 5.26 g
Carbohydrate 5.13 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.95 g
Linoleic acid (18:2) 1.12 g
Linolenic acid (18:3) 1.11 g
Trans fat 0.36 g
Cholesterol 396 mg
Water 58.81 g

mineral

Sodium 79 mg
Potassium 352 mg
Calcium 6 mg
Iron 6.54 mg
Magnesium 21 mg
Zinc 5.30 mg
Phosphorus 497 mg
Copper 14.28 mg
Selenium 36.10 µg
Manganese 0.36 mg

vitamin

Vitamin A RAE 9442 µg
Vitamin C 1.90 mg
Vitamin D 1.20 µg
Vitamin E 0.51 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 3.42 mg
Niacin (B3) 17.52 mg
Vitamin B6 1.02 mg
Folate DFE 253 µg
Vitamin B12 70.58 µg
Pantothenic acid 7.11 mg
Choline 426 mg

More in Offal