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Meat / Offal · fresh

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Beef Kidneys, raw

Beef Kidneys, raw

Beef Kidneys, raw. USDA catalog name: Beef, variety meats and by-products, kidneys, raw.

Per 100 g

99

kcal · 413 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

17.4 g

Fat

3.1 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

182 mg

Saturated fat

0.9 g

Cholesterol

411 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 169449

macro

Energy 99 kcal
Energy 413 kJ
Protein 17.40 g
Total fat 3.09 g
Carbohydrate 0.29 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.87 g
Linoleic acid (18:2) 0.59 g
Linolenic acid (18:3) 0.55 g
Trans fat 0.10 g
Cholesterol 411 mg
Water 77.89 g

mineral

Sodium 182 mg
Potassium 262 mg
Calcium 13 mg
Iron 4.60 mg
Magnesium 17 mg
Zinc 1.92 mg
Phosphorus 257 mg
Copper 0.43 mg
Selenium 141 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 419 µg
Vitamin C 9.40 mg
Vitamin D 1.10 µg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 2.84 mg
Niacin (B3) 8.03 mg
Vitamin B6 0.67 mg
Folate DFE 98 µg
Vitamin B12 27.50 µg
Pantothenic acid 3.97 mg

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