EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

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Beef Heart, raw

Beef Heart, raw

Beef Heart, raw. USDA catalog name: Beef, variety meats and by-products, heart, raw.

Per 100 g

112

kcal · 467 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

17.7 g

Fat

3.9 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

98 mg

Saturated fat

1.4 g

Cholesterol

124 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 168625

macro

Energy 112 kcal
Energy 467 kJ
Protein 17.72 g
Total fat 3.94 g
Carbohydrate 0.14 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.38 g
Linoleic acid (18:2) 1.14 g
Linolenic acid (18:3) 0.55 g
Trans fat 0.18 g
Cholesterol 124 mg
Water 77.11 g

mineral

Sodium 98 mg
Potassium 287 mg
Calcium 7 mg
Iron 4.31 mg
Magnesium 21 mg
Zinc 1.70 mg
Phosphorus 212 mg
Copper 0.40 mg
Selenium 21.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2 mg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.91 mg
Niacin (B3) 7.53 mg
Vitamin B6 0.28 mg
Folate DFE 3 µg
Vitamin B12 8.55 µg
Pantothenic acid 1.79 mg

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