EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

Edit ingredient Add ingredient
Beef Heart, cooked

Beef Heart, cooked

Beef, variety meats and by-products, heart, cooked, simmered. USDA catalog name: Beef, variety meats and by-products, heart, cooked.

Per 100 g

165

kcal · 690 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

28.5 g

Fat

4.7 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

1.4 g

Cholesterol

212 mg

Potassium

219 mg

Micronutrients

Amounts per 100 g · USDA FDC 169448

macro

Energy 165 kcal
Energy 690 kJ
Protein 28.48 g
Total fat 4.73 g
Carbohydrate 0.15 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.40 g
Linoleic acid (18:2) 1.01 g
Linolenic acid (18:3) 0.98 g
Trans fat 0.16 g
Cholesterol 212 mg
Water 65.67 g

mineral

Sodium 59 mg
Potassium 219 mg
Calcium 5 mg
Iron 6.38 mg
Magnesium 21 mg
Zinc 2.87 mg
Phosphorus 254 mg
Copper 0.56 mg
Selenium 38.90 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.29 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 1.21 mg
Niacin (B3) 6.68 mg
Vitamin B6 0.24 mg
Folate DFE 5 µg
Vitamin B12 10.80 µg
Pantothenic acid 1.60 mg
Choline 229 mg

More in Offal