29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · cooked
Beef Brain, cooked
Beef, variety meats and by-products, brain, cooked, pan-fried. USDA catalog name: Beef, variety meats and by-products, brain, cooked.
Per 100 g
196
kcal · 820 kJ
Protein
12.6 g
Fat
15.8 g
Carbs
0 g
Sugars
— g
Fiber
0 g
Sodium
158 mg
Saturated fat
3.7 g
Cholesterol
1995 mg
Potassium
354 mg
Micronutrients
Amounts per 100 g · USDA FDC 168623
macro
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 12.57 g |
| Total fat | 15.83 g |
| Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.74 g |
| Linoleic acid (18:2) | 3.98 g |
| Linolenic acid (18:3) | 2.31 g |
| Cholesterol | 1995 mg |
| Water | 70.75 g |
mineral
| Sodium | 158 mg |
| Potassium | 354 mg |
| Calcium | 9 mg |
| Iron | 2.22 mg |
| Magnesium | 15 mg |
| Zinc | 1.35 mg |
| Phosphorus | 386 mg |
| Copper | 0.22 mg |
| Selenium | 26 µg |
| Manganese | 0.03 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 3.30 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.78 mg |
| Vitamin B6 | 0.39 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 15.20 µg |
| Pantothenic acid | 0.57 mg |
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