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Meat / Red meat · cooked

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Beef Top Loin Filet, Boneless

Beef Top Loin Filet, Boneless

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. USDA catalog name: Beef, top loin filet, boneless, separable lean only.

Per 100 g

195

kcal · 817 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

29.3 g

Fat

8.5 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

3.0 g

Cholesterol

86 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 174688

macro

Energy 195 kcal
Energy 817 kJ
Protein 29.33 g
Total fat 8.54 g
Carbohydrate 0.30 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.99 g
Linoleic acid (18:2) 3.63 g
Linolenic acid (18:3) 0.29 g
Trans fat 0.34 g
Cholesterol 86 mg
Water 60.67 g

mineral

Sodium 63 mg
Potassium 377 mg
Calcium 17 mg
Iron 2.06 mg
Magnesium 26 mg
Zinc 5.69 mg
Phosphorus 235 mg
Copper 0.10 mg
Selenium 33.90 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 8.65 mg
Vitamin B6 0.61 mg
Folate DFE 7 µg
Vitamin B12 3.92 µg

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