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Meat / Red meat · cooked

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Beef Top Loin Filet, Boneless

Beef Top Loin Filet, Boneless

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. USDA catalog name: Beef, top loin filet, boneless, separable lean and fat.

Per 100 g

239

kcal · 1000 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.4 g

Fat

14.1 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

93 mg

Saturated fat

4.8 g

Cholesterol

86 mg

Potassium

376 mg

Micronutrients

Amounts per 100 g · USDA FDC 173063

macro

Energy 239 kcal
Energy 1000 kJ
Protein 27.40 g
Total fat 14.10 g
Carbohydrate 0.60 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.82 g
Linoleic acid (18:2) 6.35 g
Linolenic acid (18:3) 0.48 g
Trans fat 0.70 g
Cholesterol 86 mg
Water 56.80 g

mineral

Sodium 93 mg
Potassium 376 mg
Calcium 7 mg
Iron 3.30 mg
Magnesium 27 mg
Zinc 10.42 mg
Phosphorus 236 mg
Copper 0.17 mg
Selenium 33.90 µg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.13 mg
Vitamin B6 0.42 mg
Folate DFE 7 µg
Vitamin B12 3.96 µg

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