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Beef Tenderloin Steak

Beef Tenderloin Steak

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, tenderloin, steak, separable lean only.

Per 100 g

148

kcal · 618 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.1 g

Fat

5.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

2.2 g

Cholesterol

64 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 171803

macro

Energy 148 kcal
Energy 618 kJ
Protein 22.06 g
Total fat 5.93 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.19 g
Linoleic acid (18:2) 2.38 g
Linolenic acid (18:3) 0.26 g
Cholesterol 64 mg
Water 71.11 g

mineral

Sodium 55 mg
Potassium 354 mg
Calcium 22 mg
Iron 1.60 mg
Magnesium 23 mg
Zinc 3.97 mg
Phosphorus 209 mg
Copper 0.08 mg
Selenium 30.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.31 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.41 mg
Vitamin B6 0.62 mg
Folate DFE 13 µg
Vitamin B12 0.93 µg
Pantothenic acid 0.65 mg
Choline 92.10 mg

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