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Meat / Red meat · fresh

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Beef Tenderloin

Beef Tenderloin

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw. USDA catalog name: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat.

Per 100 g

274

kcal · 1146 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.1 g

Fat

21.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

9.0 g

Cholesterol

70 mg

Potassium

304 mg

Micronutrients

Amounts per 100 g · USDA FDC 169547

macro

Energy 274 kcal
Energy 1146 kJ
Protein 18.15 g
Total fat 21.83 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.96 g
Linoleic acid (18:2) 9.26 g
Linolenic acid (18:3) 0.87 g
Cholesterol 70 mg
Water 59.52 g

mineral

Sodium 49 mg
Potassium 304 mg
Calcium 7 mg
Iron 2.35 mg
Magnesium 20 mg
Zinc 3.05 mg
Phosphorus 181 mg
Copper 0.09 mg
Selenium 17.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.99 mg
Vitamin B6 0.38 mg
Folate DFE 6 µg
Vitamin B12 2.60 µg
Pantothenic acid 0.30 mg
Choline 75.80 mg

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