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Meat / Red meat · fresh

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Beef Shoulder Top Blade Steak, Boneless

Beef Shoulder Top Blade Steak, Boneless

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA catalog name: Beef, shoulder top blade steak, boneless, separable lean and fat.

Per 100 g

146

kcal · 610 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.2 g

Fat

7.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

82 mg

Saturated fat

3.2 g

Cholesterol

69 mg

Potassium

335 mg

Micronutrients

Amounts per 100 g · USDA FDC 168693

macro

Energy 146 kcal
Energy 610 kJ
Protein 20.16 g
Total fat 7.25 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.15 g
Linoleic acid (18:2) 3.77 g
Linolenic acid (18:3) 0.41 g
Trans fat 0.33 g
Cholesterol 69 mg
Water 71.89 g

mineral

Sodium 82 mg
Potassium 335 mg
Calcium 12 mg
Iron 2.49 mg
Magnesium 19 mg
Zinc 7.55 mg
Phosphorus 201 mg
Copper 0.10 mg
Selenium 22.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.87 mg
Vitamin B6 0.40 mg
Folate DFE 3 µg
Vitamin B12 4.33 µg
Pantothenic acid 0.94 mg
Choline 74.20 mg

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