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Meat / Red meat · cooked

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Beef Shoulder Steak, Boneless

Beef Shoulder Steak, Boneless

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. USDA catalog name: Beef, shoulder steak, boneless, separable lean only.

Per 100 g

178

kcal · 746 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.5 g

Fat

6.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

2.6 g

Cholesterol

81 mg

Potassium

372 mg

Micronutrients

Amounts per 100 g · USDA FDC 168731

macro

Energy 178 kcal
Energy 746 kJ
Protein 28.54 g
Total fat 6.25 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.60 g
Linoleic acid (18:2) 3.25 g
Linolenic acid (18:3) 0.41 g
Trans fat 0.29 g
Cholesterol 81 mg
Water 64.21 g

mineral

Sodium 68 mg
Potassium 372 mg
Calcium 12 mg
Iron 2.95 mg
Magnesium 26 mg
Zinc 8.03 mg
Phosphorus 249 mg
Copper 0.11 mg
Selenium 32.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.12 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.61 mg
Vitamin B6 0.68 mg
Folate DFE 7 µg
Vitamin B12 3.30 µg
Pantothenic acid 0.74 mg
Choline 86 mg

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