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Meat / Red meat · cooked

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Beef Shoulder Steak, Boneless

Beef Shoulder Steak, Boneless

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. USDA catalog name: Beef, shoulder steak, boneless, separable lean and fat.

Per 100 g

186

kcal · 778 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.2 g

Fat

7.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

3.1 g

Cholesterol

81 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 171785

macro

Energy 186 kcal
Energy 778 kJ
Protein 28.22 g
Total fat 7.25 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.09 g
Linoleic acid (18:2) 3.79 g
Linolenic acid (18:3) 0.45 g
Trans fat 0.37 g
Cholesterol 81 mg
Water 63.61 g

mineral

Sodium 67 mg
Potassium 367 mg
Calcium 12 mg
Iron 2.90 mg
Magnesium 26 mg
Zinc 7.89 mg
Phosphorus 245 mg
Copper 0.11 mg
Selenium 32.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.11 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.55 mg
Vitamin B6 0.67 mg
Folate DFE 7 µg
Vitamin B12 3.27 µg
Pantothenic acid 0.73 mg
Choline 84.80 mg

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