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Meat / Red meat · fresh

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Beef Shoulder Pot Roast or Steak, Boneless

Beef Shoulder Pot Roast or Steak, Boneless

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, shoulder pot roast or steak, boneless, separable lean and fat.

Per 100 g

133

kcal · 556 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.2 g

Fat

5.3 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

2.1 g

Cholesterol

64 mg

Potassium

403 mg

Micronutrients

Amounts per 100 g · USDA FDC 170818

macro

Energy 133 kcal
Energy 556 kJ
Protein 21.17 g
Total fat 5.33 g
Carbohydrate 0.07 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.12 g
Linoleic acid (18:2) 2.65 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.25 g
Cholesterol 64 mg
Water 72.30 g

mineral

Sodium 74 mg
Potassium 403 mg
Calcium 12 mg
Iron 2.66 mg
Magnesium 24 mg
Zinc 6.72 mg
Phosphorus 234 mg
Copper 0.07 mg
Selenium 23.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.55 mg
Vitamin B6 0.56 mg
Folate DFE 3 µg
Vitamin B12 2.66 µg
Pantothenic acid 0.76 mg
Choline 68.30 mg

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