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Meat / Red meat · cooked

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Beef Shoulder Pot Roast, Boneless

Beef Shoulder Pot Roast, Boneless

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. USDA catalog name: Beef, shoulder pot roast, boneless, separable lean only.

Per 100 g

200

kcal · 837 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

31.3 g

Fat

8.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

60 mg

Saturated fat

2.8 g

Cholesterol

97 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 171198

macro

Energy 200 kcal
Energy 837 kJ
Protein 31.32 g
Total fat 8.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.83 g
Linoleic acid (18:2) 3.76 g
Linolenic acid (18:3) 0.47 g
Trans fat 0.31 g
Cholesterol 97 mg
Water 60.05 g

mineral

Sodium 60 mg
Potassium 358 mg
Calcium 13 mg
Iron 3.76 mg
Magnesium 25 mg
Zinc 9.39 mg
Phosphorus 234 mg
Copper 0.14 mg
Selenium 38.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.13 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.92 mg
Vitamin B6 0.51 mg
Folate DFE 8 µg
Vitamin B12 3.38 µg
Pantothenic acid 0.83 mg
Choline 101 mg

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