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Meat / Red meat · cooked

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Beef Shoulder Pot Roast, Boneless

Beef Shoulder Pot Roast, Boneless

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. USDA catalog name: Beef, shoulder pot roast, boneless, separable lean and fat.

Per 100 g

204

kcal · 855 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

31.0 g

Fat

8.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

3.1 g

Cholesterol

98 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 171224

macro

Energy 204 kcal
Energy 855 kJ
Protein 31.03 g
Total fat 8.92 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.11 g
Linoleic acid (18:2) 3.89 g
Linolenic acid (18:3) 0.51 g
Trans fat 0.39 g
Cholesterol 98 mg
Water 59.76 g

mineral

Sodium 61 mg
Potassium 352 mg
Calcium 13 mg
Iron 3.53 mg
Magnesium 25 mg
Zinc 9.24 mg
Phosphorus 230 mg
Copper 0.13 mg
Selenium 37.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.11 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.66 mg
Vitamin B6 0.54 mg
Folate DFE 8 µg
Vitamin B12 3.35 µg
Pantothenic acid 0.81 mg
Choline 99.50 mg

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