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Meat / Red meat · fresh

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Beef Short Loin, Top Loin, Steak

Beef Short Loin, Top Loin, Steak

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw.

Per 100 g

281

kcal · 1176 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19 g

Fat

22.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

9.1 g

Cholesterol

67 mg

Potassium

295 mg

Micronutrients

Amounts per 100 g · USDA FDC 168721

macro

Energy 281 kcal
Energy 1176 kJ
Protein 19 g
Total fat 22.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 9.08 g
Linoleic acid (18:2) 9.78 g
Linolenic acid (18:3) 0.80 g
Cholesterol 67 mg
Water 58.42 g

mineral

Sodium 53 mg
Potassium 295 mg
Calcium 6 mg
Iron 1.58 mg
Magnesium 18 mg
Zinc 3.14 mg
Phosphorus 163 mg
Copper 0.07 mg
Selenium 17.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.39 mg
Folate DFE 6 µg
Vitamin B12 2.75 µg
Pantothenic acid 0.32 mg
Choline 79.40 mg

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